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GROW with 

TEA Flags

4 Step Growth Oriented Program

based on Movement Therapy


Guided movement

wellbeing techniques

Movement Techniques guided by Certified Professionals to heal your 

Mind, Body and Soul for a Well Balanced Lifestyle.

  • Muscle Relaxation

  • Grounding

  • Cool Down

  • Warm Up

  • Guided Meditation

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guided audio art e-book

A Revolutionary Art e-Book

with Guided Audio based on

Creative Movement Therapy.

Make a Booking



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TEA Flags works to mark the importance of Therapy, Expression and Art in the life of each individual. The initiative started with 2 sisters, Parineeta who is a Counselling Psychologist and a Dance Movement Therapy Facilitator backed up with Priyanka who is a Visual Strategist and Conceptualiser. TEA Flags combines the skills of the former as a Therapist and the later as an Artist to Express life in its different forms. 

Holding a Branch

Our mission is to enable each person we encounter to be able to experience the Marvels of Movement and Healing in their own unique ways and build easy access to self care techniques.

Parineeta Chandwani
counselling Psychologist
Dance Movement Therapy Facilitator
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